Why Hypnotherapy works to quit smoking - Werribee
Are you ready to wake up everyday as a non-smoker, feeling clean and healthy, no longer dependant on cigarettes?
Hypnosis works on updating the sub conscious mind with new and more helpful information like reprogramming a computer. Hypnosis is used to change habits, so that cigarettes, for example , are no longer required. The habit is deleted and replaced with healthy choices and living. Hypnosis works by changing the perceptions in your mind and subconscious, there are many good reasons to quit smoking and no positive reasons to stay smoking.
What is included in your Hypnotherapy session?
Your smoking cessation session will start with a discussion, where I will find out more about your lifestyle, smoking habit, associations and routines in relation to smoking.
When you are under Hypnosis, I include suggestions that will ensure that you choose to be a non smoker and that you do not substitute smoking with food or anything else.Healthy lifestyle choices are included.
How many sessions does it take to stop smoking?
Most of my clients stop after one session and some people do require 2 sessions, particularly if you are dealing with difficult triggers such as stress, anxiety and depression. I want you to know that I also offer free back up calls after sessions for questions and support.
How does Hypnosis work to Quit Smoking?
Hypnosis strengthens motivation and reinforces the positive goal of being a non-smoker.
- Hypnosis assists in relieving/and or eliminating completely cravings
- Hypnosis eliminates the desire for nicotine
- Hypnosis removes habitual patterns, ie. when I have a coffee, I must smoke.
- Hypnosis is a healthy relaxation method to reduce stress
- Hypnosis reinforces wellbeing and success
During the Hypnosis, I guide and support you to access a state of calmness and peacefulness, a lot of breathing techniques and visualisations are included. I include powerful suggestions so that you don't smoke, don't over eat, that you drink more water, drink less sugary drinks and coffee, you choose exercise and that you choose healthy living and remain a non-smoker easily and permanently.
Decide to call me today for a no obligation, free chat. I am looking forward to meeting you.
Call 0417 419 681and make that appointment,
to kick start your new and healthier life.
Decide to Quit Smoking and Be a Non-Smoker Today
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Visit my other site Energy Healing Melbourne to find out what other professional services and treatments that I offer. I specialise in Quit Smoking, Weight Management, Anxiety, Depression, Relationships and Self Esteem Issues.
I look forward to meeting you and designing your personalised Quit Smoking session.